Haryana Police PMT PST Date 2026 Physical Test Schedule

The Haryana Police Constable PMT / PST Date 2026 is expected to be announced soon by the Haryana Staff Selection Commission (HSSC). Candidates who applied for the Haryana Police Constable Recruitment 2026 should stay updated for the physical test schedule and admit card release.

The Haryana Police PMT / PST 2026 is the most crucial stage of the selection process. Candidates must clear the Physical Measurement Test (PMT) and Physical Screening Test (PST) to qualify for the written examination.

Haryana Police Constable PMT / PST Date 2026 – Latest Update

As per the latest update, the Haryana Police Constable PMT / PST Date 2026 has not been officially released yet. The commission is expected to release the physical test schedule soon on its official website.

👉 Candidates are advised to regularly check official updates to avoid missing important notifications.

Important Dates

• Application Start – January 2026
• Last Date – January 2026
• Re-Open Form – March 2026
• PMT / PST Date – Coming Soon
• Admit Card – Before Exam
• Written Exam – After Physical

Eligibility Criteria

• 10+2 (Intermediate) pass
• CET qualified
• Hindi/Sanskrit knowledge

Age Limit

• Minimum Age – 18 Years
• Maximum Age – 25 Years

👉 Age relaxation applicable as per rules

Application Fee

• General – ₹100
• Female (Haryana) – ₹50
• SC / BC – ₹25
• PwD – ₹0

Selection Process

• CET Shortlisting
• PMT (Physical Measurement Test)
• PST (Physical Screening Test)
• Written Exam
• Document Verification

Physical Test Details (PST)

Category	Running
Male	2.5 Km
Female	1 Km

👉 Physical test is qualifying in nature

Exam Pattern

• General Knowledge
• Reasoning
• Maths
• Science
• Current Affairs

👉 Total Marks: 100 | Mode: Offline (OMR)

Preparation Strategy for Haryana Police PMT / PST 2026

To clear the Haryana Police Constable PMT / PST Date 2026, candidates must focus on both physical fitness and written exam preparation. Physical test is the most important stage because without clearing it, candidates cannot proceed further.

• Practice running daily (2–3 km)
• Improve stamina with regular exercise
• Focus on balanced diet
• Prepare written subjects alongside physical training

👉 Physical fitness is the key to clearing this stage.

Exam Day Guidelines

• Carry admit card and ID proof
• Reach venue on time
• Wear comfortable sports clothes
• Follow all instructions strictly

👉 Late entry will not be allowed

Common Mistakes to Avoid

• Ignoring physical preparation
• Not checking official updates
• Focusing only on written exam
• Poor time management

👉 Balance both physical and written preparation

Why This Recruitment is Important?

• Government job with stability
• Good salary and benefits
• High respect in society
• Career growth opportunities

Important Links

Height & Chest Requirements (PMT Details)

Candidates appearing for the Haryana Police Constable PMT / PST Date 2026 must meet the physical measurement standards set by the commission. These standards are mandatory for qualifying the PMT stage.

Category	Height	Chest (Male)
General Male	170 cm	83–87 cm
Female	158 cm	Not Applicable

👉 Candidates who do not meet these standards will be disqualified from the selection process.

What Happens After PMT / PST?

After successfully clearing the Haryana Police Constable PMT / PST 2026, candidates will be eligible for the written examination. This stage tests academic knowledge and plays an important role in final selection.

• Written exam includes GK, Reasoning, Maths, and Current Affairs
• मेरिट लिस्ट written exam के आधार पर बनती है
• Document verification अंतिम चरण होता है

👉 Physical clear करना first step है, लेकिन final selection written exam पर depend करता है।

FAQ – Haryana Police PMT / PST 2026

PMT / PST Date 2026 कब आएगी?

जल्द जारी होगी।

क्या PMT/PST जरूरी है?

हाँ, selection के लिए mandatory है।

Running कितनी होती है?

Male: 2.5 Km, Female: 1 Km